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medical issue has set me back. but I am now ready to go full force. and hit my goal.
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140.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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426 kcal
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Fat: 27.35g | Prot: 27.69g | Carb: 28.18g.
Dinner: Chicken Breast, Balsamic Vinegar, Pine Nuts (Pignolias), Mozzarella Cheese, Almonds, Mushrooms, Spinach. Snacks/Other: Atkins Endulge Chocolate Candies, Homemade Turkey jerky (Homemade). more...
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gaining 1.3 lb a week
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