Weigh In record (no journal entry) for 30 July 2011
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165.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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2619 kcal
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Fat: 73.14g | Prot: 178.62g | Carb: 313.23g.
Breakfast: Multigrain Pancake Mix, Cozy Cottage Sugar Free Low Calorie Syrup, Coffee (Espresso Brewed) , Bananas . Lunch: granola, Premium Chunk Chicken Breast, Organic Lentil Soup. Dinner: Vermicelli, Peanut Sauce, Vegetable Spring Roll. Snacks/Other: Lowfat Plain Yogurt, Trail Mix, Dried Sunflower Seed Kernels , Dried Cranberries (Sweetened) , Xrated complete whey protein, Cell Mass, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Low Fat Cottage Cheese. more...
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losing 4.2 lb a week
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