Weigh In record (no journal entry) for 30 July 2011
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308.4 lb
Lost so far: 71.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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530 kcal
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Fat: 9.50g | Prot: 22.00g | Carb: 99.00g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. more...
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losing 9.8 lb a week
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Sykophreak's weight history
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