YWG90's Journal, 14 March 2015

Day 1

160.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 56.98g | Prot: 83.57g | Carb: 318.88g.   Breakfast: Protein Drink Mix - Vanilla, Nutritional Shake Mix - Cookies 'N Cream, Old Fashioned Oats, Almond Breeze Original Unsweetened Non-Dairy Beverage, Granny Smith Apples. Lunch: Mexican Sweet Roll (Pan Dulce), Orange Soda (Cup), Hot-N-Ready Just Cheese Pizza. more...

1844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...