YWG90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 175 * 11%
fat: 2.50g
|
protein: 11.00g
|
carbs: 28.50g
- -
April 2015
Mon 20th: 313 * 20%
fat: 14.85g
|
protein: 11.61g
|
carbs: 33.91g
- -
March 2015
Fri 20th: 608 * 38%
fat: 23.88g
|
protein: 28.75g
|
carbs: 69.75g
- -
Tue 17th: 150 * 9%
fat: 6.00g
|
protein: 11.00g
|
carbs: 15.00g
- -
Mon 16th: 332 * 21%
fat: 9.23g
|
protein: 26.36g
|
carbs: 37.06g
1768*  1436
Sat 14th: 2076 * 130%
fat: 56.98g
|
protein: 83.57g
|
carbs: 318.88g
1844*  232
Thu 12th: 1322 * 83%
fat: 74.57g
|
protein: 53.58g
|
carbs: 114.56g
- -
Wed 11th: 205 * 13%
fat: 7.50g
|
protein: 18.50g
|
carbs: 17.50g
- -
Tue 10th: 145 * 9%
fat: 2.50g
|
protein: 16.50g
|
carbs: 15.50g
- -
Mon 9th: 389 * 24%
fat: 17.71g
|
protein: 32.51g
|
carbs: 27.46g
- -
Sat 7th: 387 * 24%
fat: 8.73g
|
protein: 22.86g
|
carbs: 58.56g
1761*  1374
February 2015
Sun 15th: 240 * 15%
fat: 4.00g
|
protein: 14.00g
|
carbs: 38.00g
1761*  1521
October 2014
Sat 11th: 941 * 59%
fat: 40.72g
|
protein: 41.45g
|
carbs: 103.55g
- -
Fri 10th: 634 * 40%
fat: 18.44g
|
protein: 19.40g
|
carbs: 102.79g
- -
Thu 9th: 770 * 48%
fat: 9.00g
|
protein: 29.00g
|
carbs: 147.00g
- -
Wed 8th: 717 * 45%
fat: 34.43g
|
protein: 31.89g
|
carbs: 73.21g
- -
Tue 7th: 200 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 48.00g
- -
Mon 6th: 1341 * 84%
fat: 55.15g
|
protein: 34.36g
|
carbs: 192.57g
- -
Sun 5th: 240 * 15%
fat: 4.00g
|
protein: 6.00g
|
carbs: 47.00g
- -
Sat 4th: 310 * 19%
fat: 1.50g
|
protein: 18.50g
|
carbs: 54.00g
- -

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