Weigh In record (no journal entry) for 14 August 2023
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95.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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740 kcal
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Fat: 8.60g | Prot: 120.54g | Carb: 42.21g.
Breakfast: Blueberries , Costco 希臘優格, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg White. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Egg White. Dinner: Birds Eye Frozen French Cut Green Beans, Costco Pork Tenderloin. Snacks/Other: Plums , Guavas . more...
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gaining 9.3 lb a week
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Pennlf's weight history
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