HermanGlotz1959's Journal, 14 March 2015

330.6 lb Lost so far: 31.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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678 kcal

Fat: 24.40g | Prot: 22.50g | Carb: 93.80g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Hardee's biscuit plain, Kraft Velveeta Cheese Slices, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Snacks/Other: Water (Bottled), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3669 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...