ChelsieD's Journal, 13 August 2023

Weigh In record (no journal entry) for 13 August 2023
333.8 lb Lost so far: 31.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2023:
1657 kcal Fat: 87.16g | Prot: 88.33g | Carb: 124.99g.   Lunch: Cheetos Simply Cheetos Puffs White Cheddar, Lettuce Wrap. Dinner: Buffalo Wild Wings Boneless Wings (10), Hidden Valley Ranch, Chicken Taquitos, Korean BBQ Sauce. Snacks/Other: Great Value Nut & Honey Trail Mix, Oscar Mayer Turkey and Cheddar Lunchable. more...
4372 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
losing 2.4 lb a week

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