|
pre
|
195.4 lb
Lost so far: 34.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2023:
|
2470 kcal
|
Fat: 99.50g | Prot: 168.00g | Carb: 226.00g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Jack in the Box Hamburger, Jack in the Box Breakfast Jack, Jack in The Box Taco, Regular (1 Taco), Jack in The Box Taco, Regular (1 Taco). Dinner: Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Archer Farms Fuji Apples. more...
|
|
2438 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SADAPSE's weight history
|