bekkil's Journal, 14 March 2015

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 47.90g | Prot: 70.30g | Carb: 209.93g.   Breakfast: Kellogg's Corn Flakes, Califa Farms Batista Blend Almond Milk, Simply Orange 100% Pure Orange Juice. Lunch: Annie Chun's Kung Pao Noodle Bowl. Dinner: Tofurky Italian Sausage, Cooked Broccoli (Fat Not Added in Cooking), Near East Toasted Pine Nut Couscous Mix. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...

2269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...