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8/12/23 - started watching caloric intake again lol
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1808 kcal
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Fat: 78.50g | Prot: 115.32g | Carb: 161.77g.
Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Eaten), Whole Foods Market Marinated Mushrooms, Simply Nature Lentils, Rice & Quinoa. Dinner: Extra Virgin Olive Oil, Hong Kong Style Noodles, Chicken Thigh (Skin Not Eaten). Snacks/Other: Southern Grove Shelled Walnuts, Liquid IV Hydration Multiplier, Kraft Deluxe Macaroni & Cheese Dinner, Dry Soba Japanese Noodles, Simply Nature Multigrain Tortilla Chips. more...
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2502 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.0 lb a week
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 Comments
I lost 50lbs a couple of yrs ago, then stopped tracking and put 10lbs back on over the next yr. I am now a life long food tracker, because I have a problem with food. Most of on here have a problem with food. Tracking it is accountability. Tracking helps us swap bad foods for good foods. Tracking keeps us healthy.
13 Aug 23 by member: Penderg
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