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Getting back to normal and leveling off
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132.3 lb
Lost so far: 19.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1704 kcal
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Fat: 67.51g | Prot: 94.95g | Carb: 181.56g.
Breakfast: Simple seitan, Navitas Naturals Cacao Nibs, Bananas , Trader Joe's Chia Seeds, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Lunch: Cantaloupe Melons, Multi-Grain Crackers - Gluten Free, Vegan zappa toscana. Dinner: Silken mayo, Calavo Avocado, Cooked Cauliflower (from Fresh), Salmon patties. Snacks/Other: Wal-Mart 2% Milk, Trader Joe's Chia Seeds, Maple Syrup, Cocoa Powder (Unsweetened), Silken mayo, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Wonderful Roasted, Salted & Shelled Pistachios, GT's Organic Raw Kombucha (Bottle), Oranges , Egg. more...
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losing 0.7 lb a week
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