Weigh In record (no journal entry) for 01 October 2009
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1245 kcal
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Fat: 22.66g | Prot: 48.99g | Carb: 120.78g.
Breakfast: apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: tomatoes, Grape Tomatoes, boneless skinless chicken breast, rice vinegar, black olives, Olive oil, lettuce. Dinner: potsticker table and pork, loin of pork, cauliflower, olive oil, gravy. Snacks/Other: split skin grapes, edamame, hersheys chocolate minis , pinot noir. more...
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losing 1.6 lb a week
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