Weigh In record (no journal entry) for 14 March 2015
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2892 kcal
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Fat: 103.51g | Prot: 146.64g | Carb: 245.67g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Kashi Southwest Style Chicken, Jimmy John's #5 Vito. Dinner: Green Giant Steamers Rosemary, Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's), Coffee, Cream (Half & Half) , Silk French Vanilla Soymilk Creamer. more...
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2840 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 8 hours, Resting - 55 minutes, Standing - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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