Weigh In record (no journal entry) for 13 August 2023
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93.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1517 kcal
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Fat: 64.88g | Prot: 88.50g | Carb: 147.25g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Coffee. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Egg White , Wegmans Extra-Firm Tofu. Snacks/Other: Almond Nut Paste , Unjury Strawberry Sorbet. more...
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steady weight
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Pennlf's weight history
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