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daedalus2011
Journal
30 Jul 11
daedalus2011's Journal, 30 July 2011
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Weigh In record (no journal entry) for 30 July 2011
261.2 lb
Lost so far:
5.3 lb
.
Still to go:
106.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
1415 kcal
Fat: 16.90g | Prot: 93.50g | Carb: 210.20g.
Breakfast:
Skimmed Milk, Cornflakes.
Lunch:
2 Hot & Spicy Chicken Fillets, Baked Beans, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn.
more...
3442 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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Comments
Good job!!
30 Jul 11 by member:
Niferishere
thanks!
30 Jul 11 by member:
daedalus2011
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