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BS 113
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155.0 lb
Lost so far: 53.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1250 kcal
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Fat: 67.09g | Prot: 68.59g | Carb: 96.28g.
Breakfast: Patak's Pappadum, Asparagus, Green Tomatoes, Chicken Skin, Salmon Skin, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Jalapeno Peppers, Sweet Red Peppers, Onions, Olive Oil, Rye Bread, Butter, Peanuts, Kitchen Basics Chicken Bone Broth, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Tomato Juice, Krystal Krystal Burger. Lunch: Green String Beans, Leek Soup - Magical Cleansing, Pizza Hut Pepperoni Lover's - Medium Thin 'N Crispy Slice. Dinner: Earthbound Farm Romaine, Salmon, Tomatoes. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Kirkland Signature Peanut Butter Filled Pretzels, Nutella Hazelnut Spread, Sensible Portions Veggie Puffs. more...
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losing 9.8 lb a week
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