Weigh In record (no journal entry) for 12 August 2023
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183.8 lb
Lost so far: 75.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1679 kcal
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Fat: 86.92g | Prot: 53.66g | Carb: 176.55g.
Breakfast: Great Value Extra Large Eggs, Jimmy Dean Premium Pork Sausage , Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Chef Boyardee Microwaveable Beefaroni Bowl, Cooked Green String Beans (Fat Added in Cooking). Dinner: Armour LunchMakers Cracker Crunchers Cooked Ham. Snacks/Other: Fruit Salad with Marshmallows, Bisca Danish Butter Cookies. more...
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losing 7.0 lb a week
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Debbie Cousins's weight history
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