Weigh In record (no journal entry) for 14 March 2015
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240.7 lb
Lost so far: 58.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2269 kcal
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Fat: 107.94g | Prot: 104.33g | Carb: 233.82g.
Breakfast: Thyme (Dried), Bertolli Extra Virgin Olive Oil, Safeway White Pita Bread, Turkish Coffee. Lunch: Radishes, Stuffed Zucchini, Cooked Broccoli with Cheese Sauce (from Frozen). Dinner: Salami, 100% Whole Wheat Pita Bread, Safeway White Pita Bread, Shepherds of Cyprus Halloumi Cheese, Pillsbury Buttermilk Biscuits. Snacks/Other: Strawberries, America's Choice California Navel Oranges. more...
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3342 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 30 minutes. more...
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losing 4.6 lb a week
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