Weigh In record (no journal entry) for 12 August 2023
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93.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1220 kcal
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Fat: 40.90g | Prot: 67.98g | Carb: 142.03g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Egg White , Egg White . Lunch: Bananas , No Name Mixed Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Sundae Shoppe Strawberry Ice Cream, No Name Mixed Vegetables, Welpac Japanese Udon Noodles. Snacks/Other: 85 Degrees Egg Tart. more...
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gaining 9.3 lb a week
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