Weigh In record (no journal entry) for 13 March 2015
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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2359 kcal
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Fat: 69.51g | Prot: 201.19g | Carb: 241.15g.
Breakfast: nonfat Greek yogurt Nonfat yogurt, Eggo Buttermilk Waffles, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Arctic Zero Vanilla Maple Frozen Dessert, Kemps 1% Low Fat Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Philadelphia Original Cream Cheese, Hanover Premium Petite Broccoli Florets, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg, Midwest Country Fare Chunk Light Tuna in Water, Wholly Guacamole Classic Guacamole, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 11.2 lb a week
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