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BS 119
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156.4 lb
Lost so far: 51.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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737 kcal
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Fat: 35.57g | Prot: 70.42g | Carb: 38.75g.
Breakfast: Krystal Krystal Burger, Great Value Tomato Juice, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Bare Bones Chicken Bone Broth. Dinner: Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Bacon, Pork Loin (Tenderloin). Snacks/Other: Peanuts. more...
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losing 7.0 lb a week
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