Weigh In record (no journal entry) for 14 March 2015
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175.7 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1168 kcal
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Fat: 52.36g | Prot: 63.85g | Carb: 102.65g.
Breakfast: Fountain Sweet Chilli Sauce, Helga's Light Rye Bread, Poached Egg . Lunch: Soy Sauce, Flora Pro-Activ Buttery, Mushrooms, Woolworths Baby Spinach & Rocket Leaves, Helga's Light Rye Bread. Dinner: Lite n' Easy Chicken & Vegetable Curry. Snacks/Other: Coles Salted Cashews. more...
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3794 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 20 minutes, Driving - 1 hour, Hiking - 3 hours and 40 minutes, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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