Weigh In record (no journal entry) for 13 March 2015
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2952 kcal
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Fat: 78.09g | Prot: 141.55g | Carb: 216.26g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Concina Mexicana 072878128803. Dinner: Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms), Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Hazelnut Creamer, Coffee. more...
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2838 kcal
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Activities & Exercise:
Housework - 25 minutes, Driving - 50 minutes, Sitting - 6 hours and 30 minutes, Standing - 8 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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