Weigh In record (no journal entry) for 11 August 2023
|
92.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
972 kcal
|
Fat: 41.75g | Prot: 66.43g | Carb: 78.54g.
Breakfast: Stokes Purple Sweet Potatoes, Guavas, Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Egg, Ham Sandwich with Lettuce and Spread. Dinner: Chicken Express Fried Chicken Gizzard, Wegmans Extra-Firm Tofu. more...
|
steady weight
|
|
Other Related Links
Members
|
Pennlf's weight history
|