Bulldog78's Journal, 29 July 2011

5K in 27.15

178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 27.73g | Prot: 72.97g | Carb: 243.17g.   Breakfast: Cheerios, Banana, 1% Fat Milk, Orange Juice , Activia Peach Yogurt, Coffee (Brewed From Grounds) . Lunch: Grilled Cheese Sandwich, Simply Lemonade. Dinner: White Table Wine, Seasonal Fresh Fruit Salad, Yellowfin Tuna (Fish). more...

2678 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Running - 7/mph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...