Weigh In record (no journal entry) for 30 September 2009
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1090 kcal
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Fat: 38.57g | Prot: 106.13g | Carb: 84.47g.
Breakfast: chai spice tea, omelette, 2 slices of white toast with butter. Lunch: tilapia fish , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Grilled Tilapia, Baked or Broiled Perch. Snacks/Other: peanuts, White Chocolate Raspberry Mousse Cake. more...
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2281 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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