Weigh In record (no journal entry) for 13 March 2015
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1259 kcal
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Fat: 41.44g | Prot: 52.48g | Carb: 170.32g.
Breakfast: Couscous (Cooked), Sun-Maid Mini-Snacks Natural California Raisins, Fresh & Easy Cantaloupe Chunks, Orange Juice. Lunch: Bananas, Atlantic Salmon (Farmed), Pecan Nuts, Trader Joe's Raw Whole Cashews, A Taste of Thai Pad Thai Noodles. Dinner: Italian Bread, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Mussels, Steamed or Boiled Clams, Prawns, Fresh Pork Sausage, Trader Joe's Orzo Pasta. more...
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steady weight
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