Weigh In record (no journal entry) for 13 March 2015
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151.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2362 kcal
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Fat: 88.19g | Prot: 92.90g | Carb: 288.80g.
Breakfast: Dunkin' Donuts Coffee, Chiquita Banana, Macayo's Bean & Cheese Burro, natures bounty FISH OIL 1000MG , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Gala Apples, Oranges . Lunch: Sam's Club Cod Fillets Beer Battered. Dinner: Cheese Pizza. Snacks/Other: Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Kroger Low Fat Cottage Cheese. more...
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2599 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 6 hours and 35 minutes, Resting - 2 hours and 45 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Housework - 2 hours. more...
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losing 9.8 lb a week
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