Weigh In record (no journal entry) for 13 March 2015
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224.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1647 kcal
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Fat: 63.50g | Prot: 76.00g | Carb: 200.50g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: smuckers natural orange marmalade, Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich, Wendy's Vanilla Frosty (Small). Snacks/Other: Jack Link's Original Beef Jerky, Simply Balanced Organic Tortilla Chips Blue Corn. more...
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losing 1.8 lb a week
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