Weigh In record (no journal entry) for 13 March 2015
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283.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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2032 kcal
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Fat: 65.41g | Prot: 60.30g | Carb: 308.77g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Denny's Whole Wheat Pancakes, Denny's Hash Browns. Lunch: Trader Joe's Blueberry Scones. Dinner: Vanilla Ice Creams, Strawberries, Green Giant Steamed Mixed Vegetables (Frozen), Dirty Rice, Nature's Pride Whole Wheat Hamburger Bun, Salmon Cake or Patty. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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gaining 0.4 lb a week
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Bookworm 333's weight history
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