Bookworm 333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 13th: 2089 * 80%
fat: 91.99g
|
protein: 95.80g
|
carbs: 197.73g
- -
Wed 12th: 1798 * 69%
fat: 81.78g
|
protein: 50.30g
|
carbs: 173.11g
- -
Tue 11th: 2668 * 103%
fat: 99.07g
|
protein: 85.45g
|
carbs: 296.14g
- -
Mon 10th: 2675 * 103%
fat: 103.05g
|
protein: 78.63g
|
carbs: 326.16g
3267*  592
July 2015
Mon 20th: 1053 * 40%
fat: 41.09g
|
protein: 39.65g
|
carbs: 138.33g
- -
Sun 19th: 760 * 29%
fat: 25.39g
|
protein: 40.57g
|
carbs: 95.14g
- -
Sat 18th: 1010 * 39%
fat: 44.15g
|
protein: 42.99g
|
carbs: 113.61g
- -
Tue 7th: 886 * 34%
fat: 41.38g
|
protein: 49.44g
|
carbs: 96.19g
- -
June 2015
Wed 24th: 798 * 31%
fat: 24.59g
|
protein: 29.82g
|
carbs: 118.06g
- -
Tue 23rd: 942 * 36%
fat: 50.53g
|
protein: 33.14g
|
carbs: 86.23g
- -
Thu 18th: 1090 * 42%
fat: 65.00g
|
protein: 44.00g
|
carbs: 88.00g
- -
Mon 15th: 1227 * 47%
fat: 30.25g
|
protein: 37.23g
|
carbs: 183.26g
- -
Sat 13th: 417 * 16%
fat: 18.64g
|
protein: 12.50g
|
carbs: 50.89g
- -
Fri 12th: 835 * 32%
fat: 41.64g
|
protein: 17.60g
|
carbs: 96.28g
- -
Wed 10th: 310 * 12%
fat: 7.03g
|
protein: 11.81g
|
carbs: 50.88g
- -
Sun 7th: 1175 * 45%
fat: 58.99g
|
protein: 29.18g
|
carbs: 125.75g
- -
Fri 5th: 1244 * 48%
fat: 68.49g
|
protein: 43.93g
|
carbs: 116.99g
- -
Thu 4th: 2056 * 79%
fat: 110.20g
|
protein: 67.41g
|
carbs: 197.02g
- -
Wed 3rd: 671 * 26%
fat: 34.91g
|
protein: 33.53g
|
carbs: 60.86g
- -
May 2015
Sun 31st: 810 * 31%
fat: 46.00g
|
protein: 34.00g
|
carbs: 61.00g
- -

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