Cbkaz5's Journal, 13 March 2015

248.8 lb Lost so far: 18.7 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 57.13g | Prot: 90.75g | Carb: 208.57g.   Breakfast: Sour Dough Bread, Poached Egg, Butter, Bacon. Lunch: Tadah Falafel Wrap. Dinner: No Name Mixed Vegetables, Cooked Rice, Chicken Breast, Chicken Drumstick. Snacks/Other: Sugar Cookies (Includes Vanilla), Oskar Blues Dale's Pale Ale, Miller Brewing Company Lite Beer (Bottle). more...

2905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...