HermanGlotz1959's Journal, 13 March 2015

332.4 lb Lost so far: 29.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 70.46g | Prot: 41.71g | Carb: 299.74g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Coffee with Cream and Sugar, Breakfast Pastry, Fruit Salad, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Smucker's Concord Grape Jelly, Arnold Country Oatmeal Bread, Publix deli peanut butter fresh ground, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3736 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...