Crisx08's Journal, 29 July 2011

Crisx08's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2011

165.5 lb Lost so far: 9.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

895 kcal

Fat: 51.27g | Prot: 62.13g | Carb: 46.39g. Breakfast: Boiled Egg. Lunch: Caprese Chicken Salad. Dinner: Energy Wild Starwberry Sugar Free, Butter (Salted), Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: On The Go Raspberry Lemonade. more...

1947 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Crisx08's weight history

view complete history

Crisx08's Journal, 29 July 2011

Submit a Comment

Other Related Links

Members

Crisx08's weight history