Weigh In record (no journal entry) for 13 March 2015
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119.5 lb
Lost so far: 5.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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923 kcal
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Fat: 28.07g | Prot: 17.90g | Carb: 171.51g.
Breakfast: Hazelnuts or Filberts Nuts, Raisins, Pears, Bananas. Lunch: Pear, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Boiled Egg. more...
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losing 2.6 lb a week
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Basakvur's weight history
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