Weigh In record (no journal entry) for 09 August 2023
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222.4 lb
Lost so far: 66.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1169 kcal
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Fat: 59.28g | Prot: 68.72g | Carb: 91.90g.
Lunch: Nachos with Beef and Cheese, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Dinner: Sweet Cherries , Chicken Drumstick, Sargento Deli Style Sliced Mozzarella Cheese, Blueberry Muffin, Keebler Club Crackers Original. more...
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losing 10.8 lb a week
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