Weigh In record (no journal entry) for 13 March 2015
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2015:
|
1903 kcal
|
Fat: 59.16g | Prot: 132.48g | Carb: 205.01g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Hard Roll, Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mueller's Penne Rigate Pasta, Sour Dough Bread, Tomato Sauce, Grilled Chicken, Caesar Salad with Romaine. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
2394 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|