Weigh In record (no journal entry) for 10 August 2023
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92.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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893 kcal
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Fat: 33.08g | Prot: 89.41g | Carb: 66.31g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Costco 希臘優格, Blueberries , Cooked Egg White, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Cooked Egg White. Dinner: Sweet Red Peppers , Johnsonville Smoked Bratwurst Sausage, Publix Red Bell Pepper, Publix Green Bell Pepper, Onions , Jalapeno Peppers , Trader Joe's Organic Black Beans, Goya Small Red Beans, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Southern Grove Natural Almond & Walnut Mix, Great Value Sugar Free Lime Gelatin Dessert, Guavas. more...
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losing 1.5 lb a week
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Pennlf's weight history
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