Weigh In record (no journal entry) for 29 July 2011
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203.8 lb
Lost so far: 41.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2410 kcal
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Fat: 88.19g | Prot: 109.14g | Carb: 312.01g.
Breakfast: philadelphia light, trop50, Thomas bagel thins, banana, frosted flakes, 2% Fat Milk. Lunch: coleslaw, beef wrap, potatoe chips. Dinner: Blue Bunny Butter Pecan, francesco rinaldi traditional, chicken breast, mushrooms, barilla plus. Snacks/Other: peach. more...
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3028 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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