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BS 118
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156.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1698 kcal
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Fat: 81.15g | Prot: 106.02g | Carb: 145.45g.
Breakfast: Kroger French Baguette, Trader Joe's Wild Smoked King Salmon, Cream Cheese, Giant Eagle Cherry Tomatoes, Great Value Tomato Juice, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Lettuce, Tomatoes, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Chicken Breast, Yellow Sweet Peppers, Publix Onions, Green Giant Fresh Baby Cut Carrots, Tomatoes, Zucchini, Yellow Summer Squash, Salmon. Snacks/Other: Harry & David Dark Chocolate Moose Munch Confection, Pringles Original Potato Crisps, Butter, Rye Bread, Peanuts, Frieda's Crystallized Ginger, Planters Salted Cashews (1.5 oz). more...
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losing 7.0 lb a week
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