Weigh In record (no journal entry) for 09 August 2023
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1934 kcal
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Fat: 91.10g | Prot: 76.71g | Carb: 199.74g.
Breakfast: Tine Prim, Kokt Skinke, Tine Østavind, Lerum Bringebærsyltetøy , Svele. Lunch: Tine Iskaffe Salty Caramel, Toro Spicy Noodle Wok. Dinner: Tine Jarlsberg, Tine Bremykt, Grove Hvete-Rundstykker. Snacks/Other: Toro Sjokoladedrikk, Tine Østavind, Parmesan (Hard), Kokt Skinke, Olivenolje, Soltørket Tomat, Fetaost, Santa Maria Tortilla Corn & Wheat. more...
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steady weight
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flabbadabb's weight history
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