Weigh In record (no journal entry) for 09 August 2023
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237.9 lb
Lost so far: 0.1 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1391 kcal
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Fat: 98.38g | Prot: 80.66g | Carb: 25.52g.
Breakfast: Woolworths Select Tasty Cheese, Fresh Ham. Lunch: Woolworths Macadamias. Dinner: Pineapple, Lettuce, Mayonnaise, Bega Tasty Cheese Slices, Bacon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tip Top Hamburger Buns. Snacks/Other: Macadamia Nuts, Gin, Schweppes Diet Indian Tonic Water, Coles Thickened Cream, Coffee (Brewed From Grounds). more...
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losing 1.7 lb a week
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 Comments
So happy finally back on my old graph, looking forward to seeing it creep forward. Was hard to come back at 122.1 kg 20 May but determined to stick to it this time till I reach my goal :)
09 Aug 23 by member: E1ain3
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