desperate1964's Journal, 13 March 2015

241.4 lb Lost so far: 57.3 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 99.04g | Prot: 103.17g | Carb: 398.82g.   Breakfast: Turkish Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Eggplant, White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Extra Virgin Olive Oil, Red Tomatoes, Cabbage, Lemon Juice. Dinner: Bertolli Extra Virgin Olive Oil, Eggplant, Planters Deluxe Mixed Nuts, Whole Foods Market Whole Wheat Pita, White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Plain Bread Sticks, Cheddar Cheese, Kiwi Fruit, Dole Pineapple Chunks in 100% Pineapple Juice. more...

3024 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...