Weigh In record (no journal entry) for 13 March 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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354 kcal
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Fat: 24.78g | Prot: 26.04g | Carb: 5.49g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Nescafe Classic. more...
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losing 12.3 lb a week
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gemmerkoekies's weight history
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