Weigh In record (no journal entry) for 09 August 2023
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92.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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758 kcal
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Fat: 12.62g | Prot: 103.99g | Carb: 52.16g.
Breakfast: Costco 希臘優格, Cooked Egg White, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Schwan's Golden Fruit Blend, Kirkland Signature Extra Virgin Olive Oil, Cooked Egg White, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lettuce, Jalapeno Peppers , Tomatoes, Chicken Wing (Skin Not Eaten), Tenderloin Pork. Snacks/Other: Guavas , Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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losing 9.3 lb a week
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Pennlf's weight history
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