stone free's Journal, 12 March 2015

145.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

965 kcal

Fat: 20.15g | Prot: 52.41g | Carb: 105.99g.   Breakfast: Coffee with Cream and Sugar. Lunch: Root Beer, Margherita Pizza, Goat Cheese, Mixed Garden Salad. Dinner: Seaweed Salad, Swordfish, Jasmine Rice, Fried Calamari. Snacks/Other: Winter Lager. more...

2431 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...