cjgriffith1's Journal, 08 August 2023

No change. Staying the same. I don’t get it as I’ve limited calories to between 1000 and 1500 for the last week. Oh well. Must be patient.

183.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 49.31g | Prot: 36.03g | Carb: 111.38g.   Breakfast: Coffee with Cream and Sugar, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread - 1.75 Oz, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: Ocean's Halo Pho Broth, Archer Farms Wonton Strips. Dinner: Little Caesars Oven Roasted Wings, Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (30g), Honey Roasted Cashew Nuts, great value Pepitas, Pepsi Pepsi-Cola Made with Real Sugar (Bottle), Kellogg's Club Crackers. more...