Weigh In record (no journal entry) for 08 August 2023
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224.0 lb
Lost so far: 64.8 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1574 kcal
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Fat: 82.92g | Prot: 58.63g | Carb: 161.82g.
Breakfast: Butter , White Thick Slice Bread. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Boiled Egg. Dinner: Essential Everyday Dry Roasted Peanuts, Julia Cassava Flour, Corn on the Cob, Betty Crocker Blueberry Muffin. more...
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losing 10.8 lb a week
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