Weigh In record (no journal entry) for 12 March 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2688 kcal
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Fat: 72.19g | Prot: 123.74g | Carb: 300.68g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Chili's Cajun-Style Chicken Alfredo. Dinner: Lean Cuisine Market Collection Salisbury Steak, Chili's Chicken Fajita Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3061 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 45 minutes, Sitting - 3 hours and 45 minutes, Standing - 12 hours, Resting - 20 minutes, Sleeping - 7 hours. more...
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steady weight
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